Tuesday, January 12, 2010

What I'm Reading

Getting your Kid on a Gluten-Free Casein-Free Diet
By : Susan Lord



 Lord is a registered dietitian whos daughter was diagnosed with Autistic Spectrum Disorder at the age of five and has been on a gluten-free, casein-free (dairy free) diet for almost nine years.  Many studies have shown that a GFCF (gluten-free, casein free) diet is effective in treating symptoms of autism, though quite a few equally credible studies seem to show otherwise.  Although Autism is not our issue this book is filled with many easy kid-friendly gluten free reciepes.  I borrowed it from the library but (depending on the outcome of our Dr.'s appoitment today) I think this is one I may purchase.

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